IMPORTANT: For Midlifers Who Need A Body, Mind and Lifestyle KICK START
FREE 5 Day
Midlife Kick Start Challenge
Every Month We run A Free 5 Day Challenge. If you'd like to register your details for the next one, drop your email below and We'll Be In Touch :-)

WHAT'S IN THE CHALLENGE:
5 Days of Transformational Strategies to Dramatically shift Your Mid Life body, Mind and emotional wellbeing.
connect with us & like minded people for motivation, Support and accountability.
THIS IS FOR YOU IF YOU'RE A MID LIFER AND YOU'RE LOOKING TO....

Kick start fat loss

Reprogramme unhelpful habits

Understand your hormones and metabolism

Eat well without feeling hungry and making huge sacrifices

Create a better relationship with yourself and your body

Ditch the yo yo dieting for good

Build massive self confidence

Feel healthier, alive, connected and in control

We’ve been helping mid lifers just like you create huge shifts (like the above) in their life for the past 9 years.

We’re talking 3 inches lost around their belly in 2 weeks, feeling excited about the future, more energised and wearing clothes they thought were a thing of the past.

No more self sabotage, shame or self loathing.

Isn’t that kind of life priceless?

And you get access to our expert knowledge, award winning approach and PASSION - for FREE.

Because we want you - all of you - to experience your best life. To know it’s possible - even if you feel stuck right now and don’t have enough self belief….

You have nothing to lose - and everything to gain.

Taking this step might feel small to you but it truly could change the course of your life - forever…

WE CAN'T WAIT TO SEE YOU THERE!

What can you expect?
Firstly....a tonne of content!

Two At Home Workouts For Every Level
Stress Management Strategies
Nutrition & Hormone Advice
Guided Audio Meditation
A Coaching Lesson Per Day
Worksheets
Access to Claire & James & Private Community
Daily Supportive Emails
Accountability & Motivation


 We're multiple award winners for our science based approach, co-authors of a bestselling book, regular speakers and press commentators.

Our qualifications include Psychology degrees, Neuro Linguistic Programming, Stress Management, Personal Training, Nutrition, Life & Business Coaching.

And we worked in media for 15 years in London before setting ourselves free to do what we love in Ibiza.
We now split our time between there and Hampstead in London.

We promise an anti-fad, anti-influencer approach. No fancy stuff of psuedo BS. Just real, raw, authentic vulnerablity, steeped in years of professional and personal experience.
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